Tweet
I am now starting to get conscious of my health as I often experience prolonged constipation. Probably due to imbalance in food nutrition, lack of water intake and exercise. I started to track down my daily food intake and learn that I have become excessively used to eating processed food with poor fiber content. So I decided to balance my daily food intake by calculating the dietary food allowance of every single meal I prepare.
My problem lies in where to buy fresh vegetable that is not usually found in the local market and not commonly prepared at home during meal time. The typical Pinoy vegetable viands our parents usually prepare in our kitchens are pinakbet and chopsuey. Our vegetable supplies here come all the way from Baguio and Pangasinan. Despite Bataan being rich in agricultural products, still we have a limited variety of vegetables to choose from. Add to this the fact that the cost of preparing this type of meal is much higher compared to the usual food that we always prepare at table. But as the golden rules says, “Health is wealth.”
skip to main |
skip to sidebar
Thursday, May 27, 2010
Friday, April 9, 2010
BATAAN World War II Survivor
Tweet

BATAAN SURRENDER SITE
Unearthing this gem is a challenging task. Madame Laureana S. Rosales, the gem I refer to and founder of the Bataan Heroes’ Memorial College, is a survivor of WWII. She narrated her terrible experiences of WWII here in Bataan. One has only to listen to determine how lurid her experiences had been. “A wound that has been healed and that I would never want to re-open since we already have good relations with the Japanese today,” is how she describes her experiences of the war.
It was December 8, 1941, the Feast of the Immaculate Concepcion, when news of the Japanese declaration of war against the U.S reached our ears. On the afternoon of April 8, 1942 I saw a pair of brown hands in the sky. Somehow I felt it was a message to me coming from God. On the evening of that same day, there was an influx of people to our place in Cabcaben, Mariveles- the point where the infamous Death March would begin. We gathered news from Filipino soldiers about the burning of ammunition, war paraphernalia and soldiers’ barracks. American bases had already surrendered. We were holed up in one big place. At about 9:00 pm in the evening, we were forewarned by the local priest to make ourselves ugly and undesirable because there were stories circulating of Japanese soldiers abducting young Filipino women. To avoid such incidents, we were instructed to wear a long saya – a custom wear of older Filipinas at that time- so we would look older than we really were.
“For me it was the most terrible and abhorrent experience I have ever had. At that time, I and my family were all civilians. Some of the women committed suicide on the way to Capas, Tarlac. Our group was fortunate in that none of us was touched by the Japanese. In the course of our long walk, we would hear the sound of flowing water in a nearby river and some of us would go down for a drink to quench our thirst – only to be shot by Japanese soldiers. We walked in two lines – one line for civilians, the other line for captured Filipino and allied soldiers and guerrillas. We found ourselves in Limay on first afternoon after the fall of Bataan. We slept on open fields. But the prisoners were made to walk on and not given time to rest. That night, Japanese soldiers came and lighted the faces of the women. The beautiful ones they raped. Some of them were even my friends. The following morning we walked again. We walked again with soldiers, some of them very young and most of them eating leaves and grass and gulping river water from their canteens--- water that was dark and murky. Still they carried theirs canteens along the march. At times, when prisoners could no longer walk and were carried by their comrades, they were simply stabbed or bayoneted by Japanese soldiers. They were seen as burdens that had to be discarded on the way to Capas, Tarlac. “The first time I saw a young soldier, about 19-20 years old, bayoneted by Japanese soldiers my heart bled. But I fought back the tears. We could not do anything for those prisoners without risking the ire of those savage Japanese soldiers. At another time, it was a morning, a young boy knelt in front of a Japanese soldier and begged for alms. Without a word, the Japanese soldiers stabbed him right in front of me! As blood gushed forth from the young boy’s body and seeped through the earth that surrounded him, all I could do was utter a prayer. I said,’Lord please give me a chance to honor all these prisoners, all these men, when I grow up.’ It was a pledge I made to honor the sacrifices made by our Filipino heroes during the WWII. Words cannot describe the horrible events that took place in our province at that time.
“After the war, I attended college. And God gave me the chance I prayed for. I erected two schools in Mindanao. It was on one April 9 when I was invited to Bataan to attend the celebration in honor of our WWII heroes. It was on that occasion that I met Pres. Ferdinand E. Marcos. He struck me as someone who loved Bataan very much. For me, Pres. Marcos was the greatest President our country has ever had although most people would think of him as a dictator. He loved to honor the soldiers of Bataan. His love for them reminded me of the pledge I made years ago. It was them that I set my sights on in founding a school in honor of the heroes of Bataan as well as for its future heroes. Thus, the Bataan Heroes’ Memorial College was born!” BHMC was envisioned by its founders to serve as a monument to the legacy left by the heroes of Bataan more than five decades ago. This legacy- of courage, human endurance, burning patriotism and the indomitability of the Filipino spirit - is worth emulating and inculcating in the minds of our youth. The ultimate and extreme sacrifices made by our Filipino soldiers and civilians then remained etched in the mind of its foundress, Dr. Laureana S. Rosales, because she was a witness to all those events. In the early part of 1978, she opened a school in Balanga, Bataan – the Bataan Heroes’ Memorial College.
In reality, her fame is difficult to fathom. She became tough because of her pain. She is very feminine, religious and courageous. A woman in her late 80’s, she is an internationally – acclaimed survivor, a recipient of so many prestigious recognitions both from America and Japan. Yet, despite the fame she remains a humble person. She saw the importance of education for the Filipino youth of today and has fought for it. She is, truly, one woman who has inspired and taught the real meaning of life to every BHMC student. My profound gratitude to you, Madame!

BATAAN SURRENDER SITE
Balanga City– It gave me immense pleasure working with a Japanese Overseas Cooperation Volunteer on a project which was in collaboration between the City Government of Balanga and the Japan International Cooperation Agency (JICA). We convoyed to Bataan Heroes’ Memorial College to conduct documentation about the experience of WWII in Bataan and how it is commemorated by Bataenos. This documentary will be used to promote better relationship between the people of Hiroshima, Japan and the City of Balanga through the Japanese Exchange Program on Peace Education.
Every year, on April 9, the Fall of Bataan is commemorated. Top government officials, Filipinos, American WWII veterans as well as their Japanese counterparts, and other visitors flock to Mt. Samat to participate in the annual rites held to honor the bravery of the soldiers who fought for the defense of Bataan. At the local government level, it takes a series of meetings and the formulation of a strategic plan to ensure the safety of those who will attend the activity especially, the personages which compose the delegation from overseas as well as the cream of Philippine society. Ironically, the activity loses its splendor after honoring the veterans.
Unearthing this gem is a challenging task. Madame Laureana S. Rosales, the gem I refer to and founder of the Bataan Heroes’ Memorial College, is a survivor of WWII. She narrated her terrible experiences of WWII here in Bataan. One has only to listen to determine how lurid her experiences had been. “A wound that has been healed and that I would never want to re-open since we already have good relations with the Japanese today,” is how she describes her experiences of the war.
It was December 8, 1941, the Feast of the Immaculate Concepcion, when news of the Japanese declaration of war against the U.S reached our ears. On the afternoon of April 8, 1942 I saw a pair of brown hands in the sky. Somehow I felt it was a message to me coming from God. On the evening of that same day, there was an influx of people to our place in Cabcaben, Mariveles- the point where the infamous Death March would begin. We gathered news from Filipino soldiers about the burning of ammunition, war paraphernalia and soldiers’ barracks. American bases had already surrendered. We were holed up in one big place. At about 9:00 pm in the evening, we were forewarned by the local priest to make ourselves ugly and undesirable because there were stories circulating of Japanese soldiers abducting young Filipino women. To avoid such incidents, we were instructed to wear a long saya – a custom wear of older Filipinas at that time- so we would look older than we really were.
“For me it was the most terrible and abhorrent experience I have ever had. At that time, I and my family were all civilians. Some of the women committed suicide on the way to Capas, Tarlac. Our group was fortunate in that none of us was touched by the Japanese. In the course of our long walk, we would hear the sound of flowing water in a nearby river and some of us would go down for a drink to quench our thirst – only to be shot by Japanese soldiers. We walked in two lines – one line for civilians, the other line for captured Filipino and allied soldiers and guerrillas. We found ourselves in Limay on first afternoon after the fall of Bataan. We slept on open fields. But the prisoners were made to walk on and not given time to rest. That night, Japanese soldiers came and lighted the faces of the women. The beautiful ones they raped. Some of them were even my friends. The following morning we walked again. We walked again with soldiers, some of them very young and most of them eating leaves and grass and gulping river water from their canteens--- water that was dark and murky. Still they carried theirs canteens along the march. At times, when prisoners could no longer walk and were carried by their comrades, they were simply stabbed or bayoneted by Japanese soldiers. They were seen as burdens that had to be discarded on the way to Capas, Tarlac. “The first time I saw a young soldier, about 19-20 years old, bayoneted by Japanese soldiers my heart bled. But I fought back the tears. We could not do anything for those prisoners without risking the ire of those savage Japanese soldiers. At another time, it was a morning, a young boy knelt in front of a Japanese soldier and begged for alms. Without a word, the Japanese soldiers stabbed him right in front of me! As blood gushed forth from the young boy’s body and seeped through the earth that surrounded him, all I could do was utter a prayer. I said,’Lord please give me a chance to honor all these prisoners, all these men, when I grow up.’ It was a pledge I made to honor the sacrifices made by our Filipino heroes during the WWII. Words cannot describe the horrible events that took place in our province at that time.
“After the war, I attended college. And God gave me the chance I prayed for. I erected two schools in Mindanao. It was on one April 9 when I was invited to Bataan to attend the celebration in honor of our WWII heroes. It was on that occasion that I met Pres. Ferdinand E. Marcos. He struck me as someone who loved Bataan very much. For me, Pres. Marcos was the greatest President our country has ever had although most people would think of him as a dictator. He loved to honor the soldiers of Bataan. His love for them reminded me of the pledge I made years ago. It was them that I set my sights on in founding a school in honor of the heroes of Bataan as well as for its future heroes. Thus, the Bataan Heroes’ Memorial College was born!” BHMC was envisioned by its founders to serve as a monument to the legacy left by the heroes of Bataan more than five decades ago. This legacy- of courage, human endurance, burning patriotism and the indomitability of the Filipino spirit - is worth emulating and inculcating in the minds of our youth. The ultimate and extreme sacrifices made by our Filipino soldiers and civilians then remained etched in the mind of its foundress, Dr. Laureana S. Rosales, because she was a witness to all those events. In the early part of 1978, she opened a school in Balanga, Bataan – the Bataan Heroes’ Memorial College.
In reality, her fame is difficult to fathom. She became tough because of her pain. She is very feminine, religious and courageous. A woman in her late 80’s, she is an internationally – acclaimed survivor, a recipient of so many prestigious recognitions both from America and Japan. Yet, despite the fame she remains a humble person. She saw the importance of education for the Filipino youth of today and has fought for it. She is, truly, one woman who has inspired and taught the real meaning of life to every BHMC student. My profound gratitude to you, Madame!
Monday, February 22, 2010
Life's Detour
Tweet
When you travel in life and are about to reach the end of the road, just shift gear and you’ll find another path to begin with. Life is a never-ending journey. Life gives us adventures, obstacles and distractions. The real lesson is that we must learn how to manage the energy of life. In every phase, there are always ups and downs. Despite some misdirection and a few dead ends, we’re lucky to gather experience and develop more opportunities to enjoy life while on earth.
Lucky enough to meet people who will care to share a part of their life with you as they go on with their own journey. Someone who can make sacrifices for nothing at all. What matters most is how you value the learning and experience they have shared with you. Keep the values learned from each phase and take hold of what you think is significant in your journey. I’ll try to do my best to assist others to overcome their own personal road blocks and to be with them as they find them during their journey. I have found a few and still carry through it as I go along the way. The road to life is about making a choice to live life in a purposeful and meaningful way.
When you travel in life and are about to reach the end of the road, just shift gear and you’ll find another path to begin with. Life is a never-ending journey. Life gives us adventures, obstacles and distractions. The real lesson is that we must learn how to manage the energy of life. In every phase, there are always ups and downs. Despite some misdirection and a few dead ends, we’re lucky to gather experience and develop more opportunities to enjoy life while on earth.
Lucky enough to meet people who will care to share a part of their life with you as they go on with their own journey. Someone who can make sacrifices for nothing at all. What matters most is how you value the learning and experience they have shared with you. Keep the values learned from each phase and take hold of what you think is significant in your journey. I’ll try to do my best to assist others to overcome their own personal road blocks and to be with them as they find them during their journey. I have found a few and still carry through it as I go along the way. The road to life is about making a choice to live life in a purposeful and meaningful way.
Sunday, February 14, 2010
Valentine's Day
Tweet

If we are to contemplate, there are too many things that usually happen in our daily lives that we need to be thankful for and call for some celebration even the simplest accomplishment in life. Normally single people, especially women of my age, tend to be stressed when this special day arrives and no one is beside them to send special notes, flowers or even chocolates.

February 14. The Heart month celebration. I enjoy this special day with my immediate family as we go swimming. Nothing can beat the joy of being with your family during this time even with or without a special someone. Bonding with my nephews at the pool side makes me feel young and lose tons of muscle nodules caused by stress. Actually the celebration coincided with my father's birthday celebration last Feb. 13.
If we are to contemplate, there are too many things that usually happen in our daily lives that we need to be thankful for and call for some celebration even the simplest accomplishment in life. Normally single people, especially women of my age, tend to be stressed when this special day arrives and no one is beside them to send special notes, flowers or even chocolates.
Sometimes it promotes loneliness and depression for those who think it's important to have someone special on Valentine’s Day. It is the changing trend nowadays that makes the occasion turn out to be like a masquerade as it has become too commercialized. Though it is most women’s hopes and dream to have someone dear to hold, still there are too many fascinating details to celebrate this occasion without being pathetic and spending that much. Remember, even though it is not Valentines Day, everyone is encouraged to show and express love every single day of your lives to the people most important to you. To all my dearest, Happy Valentine's day!
Tuesday, January 26, 2010
Skin Care Tips
Tweet
Being in the mid-30’s has prepared me to start thinking of many ways on how I can prevent my skin from ageing. Lucky enough that I am just a powder-lipstick type of girl and not into wearing heavy make-ups. Allow me to share with you my golden rules.
Being in the mid-30’s has prepared me to start thinking of many ways on how I can prevent my skin from ageing. Lucky enough that I am just a powder-lipstick type of girl and not into wearing heavy make-ups. Allow me to share with you my golden rules.
Tuesday, January 19, 2010
Young Millionaires Mind
Tweet


That's why I am proud of my sisters that they were able to teach their sons the value of saving and now through electronic means. My nephews knew they have savings in their respective ATM's. Hope they will be able to save until they know the real value of their savings when time comes they have to spend it according to it's purpose. I'll cross my fingers till then.
Teaching a kid to save money for his future is a big challenge on my part because of the fact that I have no kids yet, but i have four loving nephews and one more to come. In their young minds together with their parents, we infuse in them the value of saving at an early age.
When I was a kid, I really enjoyed saving and the act of doing it. The sound brought about by a penny dropping into an empty canister of milk makes me feel anxious. Can't avoid the feeling that someday I'm gonna be a millionaire with those coins, hahaha! And to exaggerate the story about it, I always carry with me my coin canister even at school, until it was stolen by a girl classmate and later found broken at the girls’ comfort room. I knew who the culprit was, but i kept silent for fear that my mother will get mad at me.
She keeps reminding me not to bring it to school because of the possibility that it might get lost. What a stubborn and poor girl i was that time.
After so many years, that girl, now a mother of three kids became my "-----------". She doesn't even know until now that i knew she was the culprit. That incident will be left unearthed until my last breath.
Nevertheless, those are pieces of my childhood experiences. I hope she might be able to teach her kids the value of saving money on their own and not to steal somebody's hard-earned money.
That's why I am proud of my sisters that they were able to teach their sons the value of saving and now through electronic means. My nephews knew they have savings in their respective ATM's. Hope they will be able to save until they know the real value of their savings when time comes they have to spend it according to it's purpose. I'll cross my fingers till then.
Thursday, January 14, 2010
Acrophobic Post Christmas Experience
Tweet











So hold me God! The first step in overcoming fear of heights is learning to control the physical symptoms. When faced with a threatening situation, taking slow, deep breaths can help slow the heart rate and increase oxygen flow to muscles to keep from tensing up. If possible, a few minutes of meditation may be effective in relieving the tension. Relaxing music, aromatherapy, or even some stretching or light massage can help relieve the physical symptoms of acrophobia.
We prepared a long table at Cocolime Restaurant for a heavy lunch. However, because of too much excitement about and anticipation of our tree top experience, I almost ended up with an empty plate of adobong manok w/ egg. MIS pleasurable trip ended at ROYAL Subic Duty Free buying for some pasalubong for our loved ones. What a great post-Christmas celebration indeed. I'm so happy and hoping to have the same bonding experience with my team this 2010. To our generous Santa Claus, your elves would like to give you a yell! Hooo..Hooo..Hooo-ray!
It took a month before i got the chance to visit and update my blog content and write down an article regarding the past holiday season. After an enormous task done by my team during the month-long celebration of Paskong Balangueno '09, we had a two-day (2) relaxation at Subic, Zambales to coincide with our Team Building activity. My team deserves a break and so do I. We stayed at Subic Homes for a one night, enjoyed the sumptuous meal offered by Meat plus Cafe for our dinner and enjoyed the party until the late hours with sizzling parlor games and raffles.
On the second day of our trip, we went to Subic TREE TOP Adventure! We had our team- building activity there as it is popularly known as “Team Building Park”. I have a fear of heights or acrophobia, but in that situation I needed to overcome my fear so as not to spoil my team's aim of building the spirit of teamwork. I am their leader so it is expected of me to lead the group and be the first one to try the feeling of being dragged along the heavily-forested jungle area of Subic, soaring at the height of 100 feet above the jungle floor on a cable suspension system, but of course with the safety harness wrapped around my waist.
So hold me God! The first step in overcoming fear of heights is learning to control the physical symptoms. When faced with a threatening situation, taking slow, deep breaths can help slow the heart rate and increase oxygen flow to muscles to keep from tensing up. If possible, a few minutes of meditation may be effective in relieving the tension. Relaxing music, aromatherapy, or even some stretching or light massage can help relieve the physical symptoms of acrophobia.
We prepared a long table at Cocolime Restaurant for a heavy lunch. However, because of too much excitement about and anticipation of our tree top experience, I almost ended up with an empty plate of adobong manok w/ egg. MIS pleasurable trip ended at ROYAL Subic Duty Free buying for some pasalubong for our loved ones. What a great post-Christmas celebration indeed. I'm so happy and hoping to have the same bonding experience with my team this 2010. To our generous Santa Claus, your elves would like to give you a yell! Hooo..Hooo..Hooo-ray!
Subscribe Now: Feed Icon
Welcome!
I personally designed this website to share with you my life's journey, aspirations and overthrow. How my professional growth and leadership skills have grown and placed me above my expectation. This site will give you an overview on how I crafted my personal road map and how it helps achieve a single-blessed life.
Let me share my badges of inspiration and strengths gained from life’s lessons. I hope that through this site, I may be able to enrich your lives in my own little way. I challenge you to get to know the author better. Enjoy browsing!
Let me share my badges of inspiration and strengths gained from life’s lessons. I hope that through this site, I may be able to enrich your lives in my own little way. I challenge you to get to know the author better. Enjoy browsing!
"Hold me close for in a blink of an eye, i might get lose"...
My Online Portfolio
- Nenette B. Santos
- A single woman blessed with a mercurial personality, a frustrated writer, and documentarist wannabe.


